by Carrie Cheadle | Nov 30, 2010 | Peak Performance
OK – here it is… the final lesson. To wrap up this little series on lessons learned, one of the greatest lessons I learned during the journey to and through my adventure race was the fact that my mental skills training (MST) was key in helping me to have... 
by Carrie Cheadle | Oct 7, 2010 | Get Confident, Peak Performance
As I unwind from the culmination of events I was training for in September, I’ve decided to write about all of the valuable gems I will be taking away from the experiences. There were so many amazing lessons I learned and re-learned as I prepared for and... 
by Carrie Cheadle | May 18, 2010 | Endurance Athletes
Stage 2 of the Amgen Tour of California saw yet another rainy finish come into downtown Santa Rosa. I was so hopeful that by moving the tour to May we would have a beautiful day to watch the race, but alas… all the local cycling fans had to don their rain gear...