Letting Go of Past Mistakes

Letting Go of Past Mistakes

Have you ever noticed that sometimes you have a hard time letting things go? You made a mistake or wish you had done something differently and you obsess about it, driving yourself crazy, and no matter how much pain and angst it causes you, somehow you just...

Carpe the Moment

If you’ve read any of my previous posts you may have noticed that I like to observe themes that come up for me or my athletes and then write about how they tie into the psychology of sport and athletic performance.  My most recent experience of this occurred...