The Injured Athletes Club Podcast

Expert advice and inspirational stories on coming back (stronger!) from injury

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NEW: Injured Athletes Podcasts

Cindy & Carrie Climb the Anxiety Pyramid

It's a Carrie and Cindy episode!! That means we are talking about a specific Mental Training Drill you can do to help build resilience on your injury journey. Sometimes when you are coming back from an injury, your body is healed before your mind is. You might be...

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Cindy & Carrie Share Bad News and Good News

It's a Carrie and Cindy episode!! That means we are talking about a specific Mental Training Drill you can do to help build resilience on your injury journey. On this episode, Cindy and I discuss some of the positive emotions that can accompany injury (yes - I swear...

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Injury Lessons from CrossFit Athlete Miranda Alcaraz

In this episode, Cindy and I talk to Miranda Alcaraz, former CrossFit competitor and co-founder of the Street Parking Program. If you haven't heard her incredible story, this is a must listen episode. Miranda shares with us how she regained her confidence in her...

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How to Go FAR: Feel, Accept, Recover

On this episode, Cindy and I talk you through a mental exercise that can help you when you are feeling hijacked by your emotions and need a little help seeing your way through them. This one’s called: Go FAR. In order to Go FAR in your injury recovery, you need to...

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Welcome to The Injured Athletes Club

It's the first episode of The Injured Athletes Club podcast! If you’re lucky enough to call yourself an athlete, chances are you’ve been injured. One of the biggest challenges of injury is facing recovery alone, but now, you don’t have to. We interview athletes,...

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Amelia Boone: Carving a New Path Post Injury

Amelia Boone knows a thing or two about mental toughness. She is an ultrarunner, four-time world champion obstacle course racer, and full-time attorney. She also knows a thing or two about injury. She was dominating the obstacle racing scene when she encountered a...

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