Dealing with an injury?

Subscribe to Carrie’s podcast, The Injured Athletes Club, for inspiration & education for dealing with the challenges of being an injured athlete.

And come join The Injured Athletes Club on Facebook to connect with other injured athletes and get support as you navigate the trials and triumphs of coming back from your injury.

High Fives Foundation’s Roy Tuscany: Not the Same, But Still Awesome

High Fives Foundation’s Roy Tuscany: Not the Same, But Still Awesome

In this episode of The Injured Athletes Club podcast, Cindy and I get the chance to talk with the founder of the High Fives Foundation Roy Tuscany. While pursuing his dream of becoming a pro free-skier, Roy suffered a devastating injury that would change the course of...

Cindy & Carrie Climb the Anxiety Pyramid

Cindy & Carrie Climb the Anxiety Pyramid

It's a Carrie and Cindy episode!! That means we are talking about a specific Mental Training Drill you can do to help build resilience on your injury journey. Sometimes when you are coming back from an injury, your body is healed before your mind is. You might be...

Runner and Coach Julie Sapper: Earning a Personal Best in Recovery

Runner and Coach Julie Sapper: Earning a Personal Best in Recovery

In this episode of The Injured Athletes Club podcast Cindy got to catch up with runner (10x Boston Marathoner!) and coach Julie Sapper while they were both out at the 2019 Boston Marathon. Unfortunately, Julie was supposed to be racing that day, but tore her meniscus...

Elite Marathoner Kaitlin Goodman: A Return to Running Joyfully

Elite Marathoner Kaitlin Goodman: A Return to Running Joyfully

In this episode of The Injured Athletes Club podcast Cindy got to catch up with pro runner Kailtlin Goodman while they were both out at the 2019 Boston Marathon and talk to her about how she went from training for the TCS New York City Marathon in the best shape of...

Cindy & Carrie Share Bad News and Good News

Cindy & Carrie Share Bad News and Good News

It's a Carrie and Cindy episode!! That means we are talking about a specific Mental Training Drill you can do to help build resilience on your injury journey. On this episode, Cindy and I discuss some of the positive emotions that can accompany injury (yes - I swear...

Injury Lessons from CrossFit Athlete Miranda Alcaraz

Injury Lessons from CrossFit Athlete Miranda Alcaraz

In this episode, Cindy and I talk to Miranda Alcaraz, former CrossFit competitor and co-founder of the Street Parking Program. If you haven't heard her incredible story, this is a must listen episode. Miranda shares with us how she regained her confidence in her...

Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever.

Weaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, Rebound contains more than 45 Mental Skills and Drills athletes can use at every phase of their recovery process. 

Injury and other setbacks are inevitable–but with training, you can learn to overcome them skillfully and confidently, the same way point guards and forwards practice rebounds.

Available in Paperback or Kindle Version.

$18.00

In the News

10.23.18 Episode 31: Carrie Cheadle on Regaining Confidence and Building Resilience Through Injury Recovery, podcast interview on Parenting Peak Performers Podcast

4.11.18 The mental and emotional rollercoaster of dealing with injury with Carrie Cheadle, podcast interview on That Triathlon Show

The Injured Athletes Club

Injury sucks. But you don’t have to go through it alone.

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