Subscribe to Carrie’s podcast, The Injured Athletes Club, for inspiration & education for dealing with the challenges of being an injured athlete.
And come join The Injured Athletes Club on Facebook to connect with other injured athletes and get support as you navigate the trials and triumphs of coming back from your injury.
We—Carrie and Cindy—also operate a Facebook group that’s also called The Injured Athletes Club. It’s a thriving, positive community of other people who just plain get it. This week, in our final episode of season 3, we asked members for their questions about the psychological and emotional aspects of the journey. Here, Carrie responds to concerns about fears, doubts, and understanding what makes you tick, among other things.
From cancer to health. Back to the hospital with a heart attack—and home with a new heart. And finally, across the country on a bike, twice. Mike Cohen’s life has taken him to places he never could have imagined. In this week’s episode, the San Diego-based athlete—who calls himself a professional cyclist riding for a cause—takes us through some of the highs and lows of his travels.
On most days, British runner Anji Andrews lives the athlete’s dream, working in the running industry in several capacities. But this summer, a foot injury that had begun to develop earlier this year worsened just as the country locked down due to the pandemic. Anji found the constant reminders of what she couldn’t do difficult to bear. In this week’s episode, she talks openly and honestly about the raw emotions of this combination, and how underfueling and overtraining played a role.
Lex Gillette—a world record holder and national champion in the long jump—has had to navigate change before. At age 8, doctors diagnosed him with detached retinas, and couldn’t save his sight despite multiple surgeries. Though the transition wasn’t easy, Lex credits his support system—and the confidence they inspired in him—with getting him through. The same ability to adapt to change has also powered him through injuries and other setbacks.
Your physical being occupies space in the present moment. But often, our thoughts are a million miles away, fretting over the past or fearful of the future: Will I ever run again? What if I hadn’t gone on that last ride or collided with that other player? These thoughts can hook us, leaving us unable to move on. We describe how to catch yourself taking these less-than-productive trips. From there, you can recenter your mind, adapt to the existing reality, and act to create a better future.
Mechelle Lewis Freeman had put everything on the line to achieve her Olympic dream. She’d walked away from a successful career in advertising, moved to a full-time training facility, and calculated everything from the grams of protein she ingested to the positive mantras running through her head. Injury threatened to derail her, but because she’d invested in training her body and also her mind, Mechelle was able to see opportunity in the obstacle—a mindset she maintains as a coach and non-profit leade
Sustaining an injury can be one of the most stressful occurrences you will face during your athletic career. From the moment you sustain an injury, to the moment you return to training and competition, the injury experience can send you on an emotional roller-coaster. During your injury recovery, the focus is often primarily on healing your body and not necessarily on the “mental rehab” you need; on building back trust and confidence in your body and your performance. Research shows that the use of mental skills training during injury recovery can benefit both your physical and mental recovery.
If you find yourself struggling with your feelings of confidence, holding yourself back out of fear of re-injury when you’ve been medically cleared, having a hard time trusting your body, or struggling with any of the mental and emotional aspects of your recovery— there is a way forward and Carrie can help. Sometimes you need some extra tools and support to get through this challenging time. Contact Carrie for more information on how you can help you build your resilience and confidence during your injury recovery.
Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever.
Weaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, Rebound contains more than 45 Mental Skills and Drills athletes can use at every phase of their recovery process.
Injury and other setbacks are inevitable–but with training, you can learn to overcome them skillfully and confidently, the same way point guards and forwards practice rebounds.
Available in Paperback or Kindle Version.
In the News
10.23.18 Episode 31: Carrie Cheadle on Regaining Confidence and Building Resilience Through Injury Recovery, podcast interview on Parenting Peak Performers Podcast
4.11.18 The mental and emotional rollercoaster of dealing with injury with Carrie Cheadle, podcast interview on That Triathlon Show