Dealing with an injury?

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Olympic Runner Carrie Tollefson: The Power of Positivity

Olympic Runner Carrie Tollefson: The Power of Positivity

Anyone who’s met Carrie Tollefson, seen her covering running events on national broadcasts, or listened to her podcast C Tolle Run would likely describe her as a positive person. She’s known for both her Minnesota kindness and her optimistic tagline, “Get after it.”...

Carrie and Cindy Explain How to Rebound

Carrie and Cindy Explain How to Rebound

Injuries affect essentially every athlete. The experience is as much mental as physical. But typically, the support athletes receive during this time has focused mostly on healing joints, bones, and tendons—not thoughts, emotions, and experiences. As a mental skills...

Olympic Gold Medalist and Hockey Forward Meghan Duggan

Olympic Gold Medalist and Hockey Forward Meghan Duggan

At the end of 2011, Meghan Duggan started a life changing journey. She had a 14-month recovery from a concussion that had her questioning whether or not she would be able to return to her sport. Not only did she return, but she lead the USA Women's Hockey team to a...

Taking Stress Head On

Taking Stress Head On

On some level, we all know what stress feels like—a sense of panic, a pounding heart and quicker breath, a notion that we’re overwhelmed and just can’t handle it all. In fact, we "get stressed" so much it seems like we could even call it a worldwide pastime. But...

Two-Time Olympic Gold Medalist and Freestyle Skier David Wise

Two-Time Olympic Gold Medalist and Freestyle Skier David Wise

When you’re on top of the world after a major victory—say, an Olympic gold medal (or two)—it’s relatively easy to think positively. But David Wise has had his fair share of challenges surrounding his greatest achievements. Through his work on mental skills, though,...

Turning Obstacles into Opportunities

Turning Obstacles into Opportunities

Even the strongest, most resilient athletes might explode in anger or sink into despair in the face of unanticipated setbacks. You can’t always control that reflexive reaction. But it is often possible to pause, take a beat, and change your response—the thoughts you...

You’ve trained your body and now it’s time to train your mind. This book will teach you step-by-step the tools you need to be mentally tough and successfully face the challenges of training and competition. Get ready to perform to your potential.

Available in Paperback or Kindle Version.

$18.00

In the News

10.23.18 Episode 31: Carrie Cheadle on Regaining Confidence and Building Resilience Through Injury Recovery, podcast interview on Parenting Peak Performers Podcast

4.11.18 The mental and emotional rollercoaster of dealing with injury with Carrie Cheadle, podcast interview on That Triathlon Show

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Injury sucks. But you don’t have to go through it alone.

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