It’s a Carrie and Cindy episode!! That means we are talking about a specific Mental Training Drill you can do to help build resilience on your injury journey.

On this episode, Cindy and I discuss some of the positive emotions that can accompany injury (yes – I swear you can also experience positive emotions on this journey), why getting stuck solely focusing on either the positive or negative can be detrimental (don’t let people tell you how you “should” feel), the importance of allowing yourself to be open to all of the emotions you feel (remember to feel your feelings!), and we walk you through a specific drill for navigating the ups and downs that occur.

You can listen to the full episode here or subscribe and listen on iTunes, Stitcher, Lisbyn, or Google Play.

Happy listening!