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Go Big or Go Home: When is it Time to Give up the Goal?

Go Big or Go Home: When is it Time to Give up the Goal?

by Carrie Cheadle | Jul 10, 2017 | Achieve Your Goals, Get Motivated, Peak Performance

We have all had experiences of wanting something to be different, but staying stuck in the same place. Wishing things would be different doesn’t make change happen. Wanting things to be different doesn’t make change happen.   There are many factors...
Are you Falling Down or Failing Forward? Growth vs. Fixed Mindset

Are you Falling Down or Failing Forward? Growth vs. Fixed Mindset

by Carrie Cheadle | Jun 6, 2017 | Achieve Your Goals, Get Confident, Get Motivated, Peak Performance

Sometimes in life, things don’t go as smoothly or easily as we would like. In fact, the longer I’m on this planet, the more I realized that MOST of the time things end up playing out a little bit differently than we expected. When you come up against a...
How to be Resilient When Sh*t Happens

How to be Resilient When Sh*t Happens

by Carrie Cheadle | May 8, 2017 | Injured Athletes, Life Lessons, Peak Performance

Sometimes my most brilliant ideas for blog posts come to me when I’m out on a run. While I was recently in Asheville, NC for a work sabbatical, there was this great little running trail near the place I was staying. It was a perfect path to be able to take a break...
Attitude Adjustment: 3 Simple Questions for a Better Attitude

Attitude Adjustment: 3 Simple Questions for a Better Attitude

by Carrie Cheadle | Apr 8, 2017 | Get Confident, Get Motivated, Life Lessons, Peak Performance

One of the most stressful situations you can be in is when there are decisions being made that affect you, of which you have no control over. When things don’t go the way we want them to, it feels unfair and we tend to point fingers and blame other people for...
How Bad Do You Want It: Motivation vs. Commitment

How Bad Do You Want It: Motivation vs. Commitment

by Carrie Cheadle | Mar 13, 2017 | Achieve Your Goals, Get Motivated, Peak Performance

Motivation is one of the most researched topics in the field of sport psychology and also one of the most complex. It’s complex because not only do people have various underlying motivations for why they choose to participate in their sport and how driven they...
From bad to badass: Stop putting yourself under the microscope

From bad to badass: Stop putting yourself under the microscope

by Carrie Cheadle | Feb 6, 2017 | Life Lessons, Peak Performance

One of my biggest concerns when I wrote On Top of Your Game was typos. I’m a bit of a perfectionist and I was extremely paranoid about having anything spelled wrong. I felt like it would be a negative reflection on me and my book if there were any mistakes. I...
Are You Gritty: 3 Ways to Get More Grit

Are You Gritty: 3 Ways to Get More Grit

by Carrie Cheadle | Jan 9, 2017 | Achieve Your Goals, Get Motivated, Peak Performance

Is grit something we should really be talking about? Is this a concept that has its own legs – or is it just the latest buzzword for “mental toughness”? I gotta be honest – I kind of ignored the whole concept for a while. I ignored it until a friend and colleague of...
Mental Training tool for improving focus, reaction time, & decision-making

Mental Training tool for improving focus, reaction time, & decision-making

by Carrie Cheadle | Nov 15, 2016 | Peak Performance

Everyone knows that if you want to run a marathon, do a triathlon, or be any kind of competitive athlete – you are going to have to train physically. You won’t be able to keep up with your competition or finish your race if all you’ve done for the past three months is...
Best Workout Ever: Improve your training with two easy brain hacks

Best Workout Ever: Improve your training with two easy brain hacks

by Carrie Cheadle | Oct 17, 2016 | Get Motivated, Peak Performance

Do you ever find yourself dragging your feet to get in your workout? Are you having a hard time shifting gears from work or school mode into training mode? Do you ever feel like there are a million things you’d rather be doing (or “should” be doing) than going...
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Carrie Cheadle, M.A., CMPC
P.O. Box 2595
Petaluma, CA 94953

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