Making a Commitment to YOU!

Making a Commitment to YOU!

This blog post has been inspired by the words of others; chance encounters that have provided me with some pearls of wisdom that I mulled over until I extracted the lessons from them so I could share them with all of you. Most of the time I’m writing for...
History Lessons

History Lessons

Much of what a Mental Skills Coach works on with an athlete is trying to get them to stay in the moment.  Our thoughts tend to hang out in the past or project into the future.  The only moment we have control over is the present – so I’m often trying to...
The Wisdom of Warren Miller

The Wisdom of Warren Miller

  “If you don’t do it this year, you’ll be one year older when you do.” – Warren Miller For those of you who don’t know, in the world of snowsports Warren Miller is an icon.  He has been making ski films for decades.  Each year...