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How to Get Out the Door When You Don’t Want to Work Out

How to Get Out the Door When You Don’t Want to Work Out

by Carrie Cheadle | Nov 22, 2020 | Achieve Your Goals, Get Motivated

“I don’t want to work out today!”   This is the time of year when it can get difficult to get your workouts in. When it’s cold and wet outside, you start to think maybe it’s OK if I just skip it today. You’re overbooked with obligations— under a...
Positive Changes Require Positive Vibes

Positive Changes Require Positive Vibes

by Carrie Cheadle | May 19, 2020 | Achieve Your Goals, Get Motivated

When I was a young pup before my sport psychology days, I worked at Sierra-at-Tahoe Ski Resort. I held a few different positions at that ski resort in the years I worked there, one of which was to help organize the kids ski program. In that position, one of my tasks...
Too Many Goals: The Art of Choosing a Goal

Too Many Goals: The Art of Choosing a Goal

by Carrie Cheadle | Feb 23, 2020 | Achieve Your Goals, Get Motivated

One of the major pitfalls of goal setting is setting too many goals. There are so many things you are excited about; so many things you want to do! There are so many things you want to accomplish that you try setting goals for ALL of them and end up...
Feeling Stuck? Regain Momentum Using this Simple Sport Psych Tool

Feeling Stuck? Regain Momentum Using this Simple Sport Psych Tool

by Carrie Cheadle | Nov 25, 2019 | Achieve Your Goals, Get Motivated, Life Lessons

  “Insanity: doing the same thing over and over again and expecting different results.” –Albert Einstein “If you don’t do it this year, you’ll be one year older when you do.” –Warren Miller “Be the change you wish to see in the world.” –Mahatma Gandhi “A ship in...
Stop: 2 Surprising Ways to Reduce Stress and Recharge

Stop: 2 Surprising Ways to Reduce Stress and Recharge

by Carrie Cheadle | Oct 11, 2019 | Get Motivated, Life Lessons

Have you recently caught yourself wondering: “How could we possibly be talking about the holidays already?” “Where the hell did my summer go?” “Why aren’t there more hours in a day?” We are quickly approaching the time of year when stress levels go up as calendars get...
Top 5 Inspiring Moth Stories for Mental Training

Top 5 Inspiring Moth Stories for Mental Training

by Carrie Cheadle | Sep 15, 2019 | Get Motivated, Life Lessons

It’s story time! There’s nothing like a good story. I love hearing stories, so when I discovered The Moth almost twenty years ago, I was instantly in love. The Moth was started by George Dawes Green, a man who has a passion for live storytelling. It turns out that...
What Do You Most Pay Attention To (and should you be?)

What Do You Most Pay Attention To (and should you be?)

by Carrie Cheadle | Aug 5, 2019 | Get Confident, Get Motivated, Life Lessons

I want you to consider for a moment the job of a sculptor. A sculptor will choose material – wood, clay, marble, ice, etc.– and then chisel, shave, chip, and carve away the unwanted and unneeded material– to unveil the vison they see in their mind. They get rid of the...
How to Go FAR: Feel, Accept, Recover

How to Go FAR: Feel, Accept, Recover

by Carrie Cheadle | Mar 16, 2019 | Get Motivated, Injured Athletes, The Injured Athletes Club Podcast

On this episode, Cindy and I talk you through a mental exercise that can help you when you are feeling hijacked by your emotions and need a little help seeing your way through them. This one’s called: Go FAR. In order to Go FAR in your injury recovery, you need to...
How an Attitude-of-Gratitude Can Also Lead to Better Performance

How an Attitude-of-Gratitude Can Also Lead to Better Performance

by Carrie Cheadle | Mar 16, 2019 | Get Motivated, Life Lessons, Peak Performance

So what’s the deal with gratitude? And what the heck does it have to do with sport and exercise performance? We’ve been hearing A LOT about gratitude lately, so you’ve probably seen headlines highlighting the fact that research consistently shows gratitude to be...
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Carrie Cheadle, M.A., CMPC
P.O. Box 2595
Petaluma, CA 94953

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