by Carrie Cheadle | Oct 11, 2019 | Get Motivated, Life Lessons
Have you recently caught yourself wondering: “How could we possibly be talking about the holidays already?” “Where the hell did my summer go?” “Why aren’t there more hours in a day?” We are quickly approaching the time of year when stress levels go up as calendars get...
by Carrie Cheadle | Sep 15, 2019 | Get Motivated, Life Lessons
It’s story time! There’s nothing like a good story. I love hearing stories, so when I discovered The Moth almost twenty years ago, I was instantly in love. The Moth was started by George Dawes Green, a man who has a passion for live storytelling. It turns out that...
by Carrie Cheadle | Aug 5, 2019 | Get Confident, Get Motivated, Life Lessons
I want you to consider for a moment the job of a sculptor. A sculptor will choose material – wood, clay, marble, ice, etc.– and then chisel, shave, chip, and carve away the unwanted and unneeded material– to unveil the vison they see in their mind. They get rid of the...
by Carrie Cheadle | Jul 10, 2019 | Get Confident, Life Lessons
Oftentimes your biggest competition (whether we’re talking sports, business, or life) is yourself. Your own mind. You unknowingly sabotage yourself with your own beliefs and internal dialogue. From On Top of Your Game: Mental Skills to Maximize Your Athletic...
by Carrie Cheadle | Mar 16, 2019 | Get Motivated, Life Lessons, Peak Performance
So what’s the deal with gratitude? And what the heck does it have to do with sport and exercise performance? We’ve been hearing A LOT about gratitude lately, so you’ve probably seen headlines highlighting the fact that research consistently shows gratitude to be...
by Carrie Cheadle | Jul 12, 2018 | Get Motivated, Life Lessons
Get ready to be inspired and learn some big lessons from these 5 heavy hitters from the TED Talks stage. From specific actions you can take to encourage your own peak performance, to finding your own unwavering belief in yourself to go after seemingly impossible goals...
by Carrie Cheadle | Apr 16, 2018 | Get Confident, Life Lessons, Peak Performance
Did you see my post on Facebook about how I inadvertently grabbed my foam roller instead of my yoga mat as I was heading out the door to yoga class? Oops! Lucky for me – I realized it before I got too far. As I ran back upstairs to grab my yoga mat my first...
by Carrie Cheadle | Feb 6, 2018 | Get Motivated, Life Lessons, Peak Performance
Have you ever had a performance where everything just clicked? When you were completely absorbed in the moment, like nothing else existed. Many athletes have experienced being “in the zone” during competition. Mihaly Csikszentmihalyi studied intrinsic motivation and...
by Carrie Cheadle | Dec 6, 2017 | Get Motivated, Life Lessons
It’s that time of year filled with holiday cookies, spiked eggnog, missed workouts and winter colds. It’s that time of year again when things tend to get busy and overbooked. And it’s that time of year again when it’s important to make sure you’re taking care of...
