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Get good with change: Time to Persist and Embrace Plan B

Get good with change: Time to Persist and Embrace Plan B

by Carrie Cheadle | Sep 20, 2020 | Get Confident, Life Lessons, Peak Performance

Sometimes in sport— and in life— things don’t go always go as smoothly or easily as we’d prefer. We’ve been experiencing A LOT of that lately. From unexpected pandemics to wildfires, many people have had major wrenches thrown into their original plans.   Things...
I Can’t Mediate: How to Deal with Busy Mind Distractions

I Can’t Mediate: How to Deal with Busy Mind Distractions

by Carrie Cheadle | Jun 21, 2020 | Life Lessons, Peak Performance

  The thing I hear the most often when I talk to someone about the possibility of trying out meditation is, “But Carrie, I CAN’T sit still and think about NOTHING for 30 MINUTES!! I just can’t do it.” And my response to them is usually, “Yeah, me neither. And...
Feeling Stuck? Regain Momentum Using this Simple Sport Psych Tool

Feeling Stuck? Regain Momentum Using this Simple Sport Psych Tool

by Carrie Cheadle | Nov 25, 2019 | Achieve Your Goals, Get Motivated, Life Lessons

  “Insanity: doing the same thing over and over again and expecting different results.” –Albert Einstein “If you don’t do it this year, you’ll be one year older when you do.” –Warren Miller “Be the change you wish to see in the world.” –Mahatma Gandhi “A ship in...
Stop: 2 Surprising Ways to Reduce Stress and Recharge

Stop: 2 Surprising Ways to Reduce Stress and Recharge

by Carrie Cheadle | Oct 11, 2019 | Get Motivated, Life Lessons

Have you recently caught yourself wondering: “How could we possibly be talking about the holidays already?” “Where the hell did my summer go?” “Why aren’t there more hours in a day?” We are quickly approaching the time of year when stress levels go up as calendars get...
Top 5 Inspiring Moth Stories for Mental Training

Top 5 Inspiring Moth Stories for Mental Training

by Carrie Cheadle | Sep 15, 2019 | Get Motivated, Life Lessons

It’s story time! There’s nothing like a good story. I love hearing stories, so when I discovered The Moth almost twenty years ago, I was instantly in love. The Moth was started by George Dawes Green, a man who has a passion for live storytelling. It turns out that...
What Do You Most Pay Attention To (and should you be?)

What Do You Most Pay Attention To (and should you be?)

by Carrie Cheadle | Aug 5, 2019 | Get Confident, Get Motivated, Life Lessons

I want you to consider for a moment the job of a sculptor. A sculptor will choose material – wood, clay, marble, ice, etc.– and then chisel, shave, chip, and carve away the unwanted and unneeded material– to unveil the vison they see in their mind. They get rid of the...
Where Are You “Parking” Your Thoughts?

Where Are You “Parking” Your Thoughts?

by Carrie Cheadle | Jul 10, 2019 | Get Confident, Life Lessons

Oftentimes your biggest competition (whether we’re talking sports, business, or life) is yourself. Your own mind. You unknowingly sabotage yourself with your own beliefs and internal dialogue. From On Top of Your Game: Mental Skills to Maximize Your Athletic...
How an Attitude-of-Gratitude Can Also Lead to Better Performance

How an Attitude-of-Gratitude Can Also Lead to Better Performance

by Carrie Cheadle | Mar 16, 2019 | Get Motivated, Life Lessons, Peak Performance

So what’s the deal with gratitude? And what the heck does it have to do with sport and exercise performance? We’ve been hearing A LOT about gratitude lately, so you’ve probably seen headlines highlighting the fact that research consistently shows gratitude to be...
Top 5 Essential Ted Talks Every Athlete NEEDS to Watch

Top 5 Essential Ted Talks Every Athlete NEEDS to Watch

by Carrie Cheadle | Jul 12, 2018 | Get Motivated, Life Lessons

Get ready to be inspired and learn some big lessons from these 5 heavy hitters from the TED Talks stage. From specific actions you can take to encourage your own peak performance, to finding your own unwavering belief in yourself to go after seemingly impossible goals...
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Carrie Cheadle, M.A., CMPC
P.O. Box 2595
Petaluma, CA 94953

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