Stay on Top of Your GameMental Skills Training & Resources to help you achieve your goals
What is Mental Skills Training?
Mental Skills Training (MST) comes from the field of sport psychology and encompasses evidence-based training and tools to help athletes, performers, and exercisers build resilience, manage emotions, and improve physical performance to accomplish goals through being more consistent with their mental game. MST addresses motivation, confidence, focus, performance anxiety, and also helps athletes be resilient in the face of setbacks and perform under pressure.
How can Carrie help you?
Who is Mental Skills Training For?
Dealing with an injury?
Subscribe to Carrie’s podcast, The Injured Athletes Club, for inspiration & education for dealing with the challenges of being an injured athlete.
And come join The Injured Athletes Club on Facebook to connect with other injured athletes and get support as you navigate the trials and triumphs of coming back from your injury.