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"Having somebody to bounce my thoughts off of was probably most important, especially since Carrie could help me understand the thoughts and emotions as well as just listen to them. She helped me clarify and effectively deal with a lot of different things I was feeling. It really blew away my expectations. More important than any technique was the practice of listening to my own thoughts, feelings, and especially needs. I learned to be more attentive to those forces which I feel will be very helpful for my own personal well-being and happiness."
- Collegiate Ski Racer
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| Consulting |
Individual Consulting
Individual consulting is for the athlete that is ready to take control of their mental game. This is your chance to target your specific needs in order to improve your performance. Individual consulting begins with assessing your strengths and areas of improvement in order to tailor consulting to your athletic goals. Through this assessment you will know what areas of your mental game need strengthening and learn how to work on and practice the mental aspects of your sport.
Services can include:
- In-person, on-site, or phone consulting.
- Observations of training and competition.
- E-mail check-in.
Team Consulting
Sport psychology consulting for teams is pro-active and preventative. Don’t wait until your team has a performance meltdown to take control of your performance! Learn how to incorporate sport psychology into your team’s game plan. In addition to mastering the mental aspects of individual performance, team consulting focuses on building team cohesion, creating team commitment, and clarifying team goals. Just like individual consulting, team consulting is tailored to your team’s specific needs and goals.
Services can include:
- Pre-season workshops
- On-site consulting
- Incorporating sport psych into practice and training
- Observations of practice/competition
- Debrief meetings
- Leadership training
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| Camps |
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Add a sport psychology component to your training camp! Whether you have a 2-day or 2-week training camp, adding sport psychology workshops will give your athletes a competitive edge. Workshops and clinics can be conducted throughout the camp to address the psychological aspects of performance such as: goal setting, increasing confidence, improving focus, creating performance plans, preventing burnout, etc. If you are interested in this service, please contact for more details.
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| Sports Psych Clinics |
Clinics are educational workshops that introduce you to specific sport psychology techniques and how to use them to enhance sport performance. Clinics are ideal for teams or clubs that want to provide their athletes with the physical and mental skills to perform to their potential. Groups can choose from having one clinic on a specific performance issue or a sport psych series. Clinics can be 2 hour, ½ day, or full day workshops.
Choose from the topics below or have a clinic designed specifically for your group.
- Optimal Focus for Sports Performance
- The 4 D’s of Quality Practice
- Act Confident, Think Confident, Be Confident
- Plan B – How to deal with setbacks/mistakes
- Dealing with Performance Anxiety
- Increasing Competitiveness
- Facing your Fear
- Tips for Effective Goal Setting
- Preventing Burnout
- Using Imagery to Enhance Performance
- Developing Awareness for Performance Enhancement and Control
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| Coaches |
Coaches have to perform too! Individual consulting for coaches teaches you how to use the techniques of sport psychology for your own performance as well as how to incorporate them with your team. As a coach, you can choose individual consulting to develop your coaching philosophy, clarify your goals, and prevent burnout.
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