Carrie Cheadle - Mental Skills Training Coach
Master your mental game & take control of your sport performance
lessons learned in life that we can apply to sport performance
Recently on my Mental Skills Training facebook page I put out a request on my wall asking people to say something nice about themselves. Well to be exact, I said; “I declare today “give yourself a shout-out” day. Be your own biggest supporter. Everyone post something nice about yourself; something you are good at or are [...]
If you’ve read any of my previous posts you may have noticed that I like to observe themes that come up for me or my athletes and then write about how they tie into the psychology of sport and athletic performance. My most recent experience of this occurred when I was presented with an opportunity that had a fast [...]
Much of what a Mental Skills Coach works on with an athlete is trying to get them to stay in the moment. Our thoughts tend to hang out in the past or project into the future. The only moment we have control over is the present – so I’m often trying to get athletes brains to just [...]
“What is the point of poison oak? What possible service does it have on this earth?” This is what I asked my husband a couple weeks ago when we were on a hike. His response was, “It has to serve some purpose; maybe something eats it.” So I made it my mission to find out what purpose [...]
Life is full of lessons if you are open to learning them. As I work on my website today, the lesson I am learning is about persistence. Sometimes in life, things don’t go as smoothly or easily as we would like. Such is the case with the work I am doing today. Ultimately, the work [...]