Carrie Cheadle - Mental Skills Training Coach
Master your mental game & take control of your sport performance
Perfectionism is a hot topic to explore in sport psychology. When you’re working with athletes that are striving to be the best in the world, how can you tell them that perfectionism isn’t something they should be trying to achieve? Could an athlete’s perfectionist tendencies actually be beneficial? There is a difference between striving for [...]
“I don’t want to workout today!” This is the time of year when it sometimes becomes difficult to get your workouts in. When it’s cold and wet outside, you start to think that maybe it would be OK to skip your workout today. When you’re overbooked with obligations and holiday parties, the thought of getting [...]
Not too long ago I sent out a survey to my email list asking for feedback on what topics people would like to hear more about in the Mental Skills Monthly Tips they receive – as well as what they would like to read about on my blog. I got so many amazing answers! Alas, [...]
This blog post has been inspired by the words of others; chance encounters that have provided me with some pearls of wisdom that I mulled over until I extracted the lessons from them so I could share them with all of you. Most of the time I’m writing for athletes – but this post is [...]