Hi! I’m Carrie!

The most important thing you need to know about me is that I love what I do. I love helping people achieve their goals and have more fun participating in exercise and sport and I would love the opportunity to work with you. And when you have the opportunity to meet me, you will know that statement is absolutely true.

I’ve always known I wanted to help people be confident and believe in themselves. I had no idea what that was going to look like, but I’ve known this ever since I was a kid. My “aha” moment came during a break between undergraduate and graduate school. This moment came during a rock-climbing trip in Joshua Tree National Park. I was lying down on a rock and looking up at a friend of mine, watching her lead a climb. She was an expert climber and the climb was easily within her ability. I had seen her top rope that exact route dozens of times, but this was her first time leading it. I knew that she could climb it with her eyes closed and still get up faster than I could and now I was watching her, completely frozen on the rock and unable to commit to her next move. I knew that the biggest obstacle was her own mind and I was instantly fascinated and wanted to learn more about the psychology behind performance.

I’ve had athletes achieve amazing athletic accomplishments – things they never thought were possible for them. I’ve worked with athletes that get so nervous before competition they wondered if they should quit; now those same athletes show up to their events and not only perform well, but actually enjoy it! I’ve worked with injured athletes through their recovery and helped them return to their sport only to have their greatest season yet.

Carrie’s Bio

Carrie Cheadle lives in Petaluma, just north of San Francisco, California and has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance.

She has been interviewed as an expert resource for articles that have appeared in publications such as Outside Magazine, Shape Magazine, Men’s Fitness, Women’s Health, Runner’s World, Bicycling Magazine, and HuffingtonPost. She is a sought-after speaker and has spoken and consulted with many collegiate teams, cycling teams, and triathlon teams, as well as corporate organizations including CamelBak. She’s also been featured in the TrainingPeaks blog and webinar series is an expert in Mental Skills Training.

Carrie has worked with athletes of all ages and at every level, from recreational athletes to elite and professional athletes competing at national and international levels. Carrie also specializes in working with athletes and exercisers with Type I Diabetes and she’s the director of the Mental Skills Training Program for Diabetes Training Camp.

She received her Bachelor of Arts degree in psychology at Sonoma State University and her Master of Arts degree in sport psychology at John F. Kennedy University. Carrie has taught both undergraduate and graduate levels for psychology classes and is currently adjunct faculty for John F. Kennedy University.

Carrie is engaging, energetic, and fun. She has a great sense of humor and employs a reallife approach to working on the mental aspects of sport and performance with her clients. Carrie has her own personal commitment to lifelong fitness and when she isn’t working you might find her hiking a trail, playing guitar, or hitting the slopes on her snowboard

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