I’m back from another amazing camp. Some of you know that I am the Mental Skills Director for Diabetes Training Camp. I just got back from a week in Lancaster, Pennsylvania where we have held our last 2 camps at Franklin & Marshall College. While in the midst of being challenged to practice what I preach [...]
What do you do when you’re 22 years old and you’ve been diagnosed with Type 1 diabetes? If you’re Sébastien Sasseville, you spend a couple months climbing the world’s tallest mountain, spend seven days racing across the world’s hottest desert, and maybe thrown in a few Ironman triathlons along the way! Sébastien was diagnosed with Type 1 [...]
If you are committed to a goal, giving yourself a clear deadline can help create some accountability for getting things done. I was taking a little vacation and hanging out in South Lake Tahoe and I used Redbox for the first time. If you are on my email list, you know that I spent a [...]
I had originally planned to put up a different blog post this week until I received a text from my sister: “Hey Care, did you hear about the Boston Marathon??” Sometimes you have to put your agenda aside when something more important comes up. Even after deciding to forgo the other post for this one [...]
Every endurance athlete knows that there is both an art and a science to training and competition, but not every athlete commits to working on both. I was invited to be a speaker at the Women’s Cycling Conference at the U.S. Bicycling Hall of Fame in Davis, CA. Bill Nicely, General Manager of Pinnacle p/b Argon [...]
As I was hanging out eating dinner during the last AASP (Association for Applied Sport Psychology) conference, in a steak joint in downtown Atlanta, a friend and colleague of mine recommended this book to me. I think something I said during our conversation alluded to the fact that maybe I would benefit from reading this book [...]
